Do you ever feel exhausted, unmotivated, or detached from your work or daily tasks? Is it possible you’re experiencing burnout? Or is it just normal tiredness? And what about identifying and dealing with burnout in those around you? Your colleagues, your team members, your friends?

David, your host for this discussion, is a chief psychological therapist who deals with this regularly with many of his clients. Let's take a deep dive into this modern-day epidemic. Burnout, affecting nearly 77% of workers globally, is more than just stress—it’s a state of chronic physical and emotional exhaustion. Let's explore how to identify the often-overlooked signs of burnout and why so many people don't even realize they’re suffering from it.

Burnout doesn’t just affect your job performance; it can spill over into your relationships, mental health, and overall well-being. But the good news is there are ways to combat it. David will share strategies to regain balance, resilience, and fulfilment in your life. Whether you're wondering if you’re on the brink of burnout or looking for ways to manage it, this discussion will provide you with the tools and insights you need to get back on track.

Let's have an important and enlightening discussion!

你是否曾经感到疲惫、缺乏动力或与你的工作或日常任务疏离？你可能正在经历力竭吗？还是只是普通的疲劳？你周围人的情况如何？你的同事、你的团队成员、你的朋友？

David，你这次讨论的主持人，是一位主要的心理治疗师，他经常与许多客户讨论这个问题。让我们深入探讨这种现代流行病。力竭影响全球近77%的工作者，它不仅仅是压力——它是一种长期的身心疲惫状态。让我们探索如何识别经常被忽视的力竭迹象，以及为什么如此多的人甚至没有意识到自己正遭受力竭。

力竭不仅影响你的工作表现；它还会蔓延到你的人际关系、心理健康和整体福祉。但好消息是，有方法可以对抗它。David将分享策略，以恢复你生活中的平衡、恢复力和满足感。无论你是在想自己是否正处于力竭的边缘，还是在寻找管理它的方法，这次讨论都将为你提供你需要的工具和洞察力，让你重回正轨。

让我们进行一次重要且启发性的讨论！